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You’ve been doing great all summer long.  You were diligent about getting in your workouts, being more active, eating healthier and you see the proof in the way you feel and when you look in the mirror.  Doesn’t it figure, that just as we have gotten into the grind of a healthier...

As a former personal trainer and a fitness enthusiast, people are always asking me how they can get in shape and drop pounds quickly with limited time.  The first thing I say is that nothing is “that simple”.  Anything worth having, like great health and a better physique, comes...

Martial Arts gear has certainly never been known as chic or vogue. However, a few international designers at London Fashion Week beg to differ. Fashion Week in London presented a few designers who added a Martial Arts flare to their designs. David Koma introduced “Cocktail...

The Surgeon General recently gave a “Call To Action” to the nation to “Step It Up” regarding fitness and health. In the recent release, it was indicated that “…only half of adults and about a quarter of high school students get the amount of physical activity...

  In 2014, Always brand put out “Always #LikeAGirl” – a video that creatively reviews the concept that doing something “like a girl” is not an offensive description. The viral success of this video has surpassed 90 million views worldwide....

Remember back when the Fitbit was a novel idea to tracking your steps? Now the market is full of options that have multiple fitness functions such as step counting, heart rate monitoring and they even tell time. Next week, Apple will probably unveil an update to their latest...